Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dry Roasted Sunflower Seed Kernels no Salt have 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 201 times more Vitamin B6, 237 times more Vitamin B9, 46.6 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 17.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.