Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Water Convolvulus:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 4.4 times more Vitamin B2, 16.7 times more Vitamin B3, 9 times more Vitamin B5, 16.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 86.7 times more Vitamin A and 11.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Water Convolvulus:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 85.7 times more Copper, 4 times more Iron, 10.8 times more Magnesium, 13.6 times more Manganese, 15.7 times more Phosphorus, 2.3 times more Potassium, 58.9 times more Selenium and 31.3 times more Zinc than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 13.6 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 29.2 times more Energy, 214.4 times more Fat, 114.2 times more Saturated Fat, 1536.7 times more Omega 6, 5.4 times more Carbohydrate, 4.5 times more Fiber and 10 times more Protein than Boiled and Drained Water Convolvulus.
While Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Water Convolvulus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.