Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 118.3 times more Vitamin B2, 2083.8 times more Vitamin B3, 226 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Syrups, table blends, pancake, reduced-calorie:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 100 times more Copper, 175 times more Iron, 162.5 times more Magnesium, 88.6 times more Manganese, 15.3 times more Phosphorus, 215 times more Potassium, 106 times more Selenium and 25 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 19.8 times more Sodium and 11.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 3.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.2 times more Carbohydrate and 12.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.