Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.1 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter:
Dried Sunflower Seed Kernels have 2.7 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 45.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 3.3 times more Fat, 1.2 times more Saturated Fat, 2 times more Omega 3, 5.5 times more Omega 6, 2 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.