Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 16.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 502.4 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Refrigerated Hash Brown Potatoes:
Dried Sunflower Seed Kernels have 13 times more Calcium, 29 times more Copper, 10.9 times more Iron, 17.1 times more Magnesium, 13.9 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 18.3 times more Selenium and 13.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 4.7 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7 times more Energy, 643.3 times more Fat, 2.9 times more Sugars, 4.8 times more Fiber and 11.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Dried Sunflower Seed Kernels and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Dried Sunflower Seed Kernels as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.