Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Plain Almond Butter with Salt:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 2.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Plain Almond Butter with Salt:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 22.1 times more Selenium and 1.5 times more Zinc than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 4.4 times more Calcium and 25.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Almond Butter with Salt have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 8.6 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter with Salt.
While Plain Almond Butter with Salt contains 1.5 times more Saturated Fat and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Plain Almond Butter with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Plain Almond Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.