Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Plain Almond Butter with Salt has 4.8 times more Vitamin B2 and 3.1 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 4.6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Plain Almond Butter with Salt has 3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium and 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14.1 times more Selenium than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Copper, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Almond Butter with Salt has 1.5 times more Sugars and 1.5 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Saturated Fat and 11.7 times more Omega 3 than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Lightly Salted Oil Roasted Mixed Nuts with Peanuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 oz.
Both Plain Almond Butter with Salt as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.