Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Somen Japanese Noodles:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 10.8 times more Vitamin B2, 85.9 times more Vitamin B3, 6.6 times more Vitamin B5, 103.5 times more Vitamin B6, 113.5 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Dried Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Somen Japanese Noodles:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 72 times more Copper, 10.1 times more Iron, 162.5 times more Magnesium, 7.8 times more Manganese, 24.4 times more Phosphorus, 22.2 times more Potassium and 22.7 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 17.9 times more Sodium and 14.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 285.9 times more Fat, 178.2 times more Saturated Fat, 10 times more Omega 3, 349.2 times more Omega 6 and 5.2 times more Protein than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Somen Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.