Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Large Lima Beans:
Dried Sunflower Seed Kernels have 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 195.4 times more Vitamin E than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Large Lima Beans:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 7.7 times more Copper, 2.2 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 11.8 times more Selenium and 5.3 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 14.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 5.1 times more Energy, 135.4 times more Fat, 50.1 times more Saturated Fat, 195.3 times more Omega 6, 1.2 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
Both Dried Sunflower Seed Kernels and Boiled Large Lima Beans have similar amounts of Omega 3, Carbohydrate and Sugars per 14 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.