Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Canned Large Lima Beans:
Dried Sunflower Seed Kernels have 26.9 times more Vitamin B1, 10.4 times more Vitamin B2, 31.9 times more Vitamin B3, 4.4 times more Vitamin B5, 14.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Dried Sunflower Seed Kernels as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Canned Large Lima Beans:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 10 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium, 11.8 times more Selenium and 7.7 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 37.3 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 302.7 times more Fat, 114.2 times more Saturated Fat, 2.6 times more Omega 3, 443.3 times more Omega 6, 1.3 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Canned Large Lima Beans.
Both Dried Sunflower Seed Kernels as well as Canned Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.