Comparing Nutrients in 14 ounces
Sunflower SeedsVS Dried Goji Berries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dried Goji Berries:- Dried Goji Berries contain 34.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dried Goji Berries:- Dried Goji Berries contain 2.4 times more Calcium, 1.3 times more Iron and 33.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:- Dried Sunflower Seed Kernels have 1.7 times more Energy, 131.9 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While Dried Goji Berries contain 3.9 times more Carbohydrate, 17.4 times more Sugars and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Dried Goji Berries have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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