Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Dry Couscous:
Dried Sunflower Seed Kernels have 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Dried Sunflower Seed Kernels and Dry Couscous have similar amounts of Vitamin B5 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Dry Couscous:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 7.3 times more Copper, 4.9 times more Iron, 7.4 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium and 6 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 80.4 times more Fat, 38.1 times more Saturated Fat, 5 times more Omega 3, 96 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Dry Couscous.
While Dry Couscous contain 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Couscous have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.