Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 53.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 26.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cookies, vanilla sandwich with creme filling, reduced fat:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 23.4 times more Copper, 2.3 times more Iron, 27.1 times more Magnesium, 11 times more Phosphorus, 6.2 times more Potassium, 3 times more Selenium and 13.5 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 39.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3, 21.1 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.9 times more Carbohydrate and 14.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.