Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 32.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 19.9 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Roasted Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 23.8 times more Copper, 1.7 times more Iron, 10.8 times more Magnesium, 19.3 times more Phosphorus, 8.2 times more Potassium, 4.5 times more Selenium and 14.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 14 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.2 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.8 times more Fat, 1.6 times more Saturated Fat, 2.7 times more Omega 3, 30 times more Omega 6, 5.3 times more Fiber and 4.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.