Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
Dried Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 51.7 times more Vitamin B6, 4.9 times more Vitamin B9, 4.7 times more Vitamin C and 23.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 11.9 times more Copper, 1.3 times more Iron, 19.1 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 10.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 30.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 1.7 times more Saturated Fat, 3.7 times more Omega 6, 3 times more Fiber and 4.3 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 7.7 times more Omega 3, 3.5 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.