Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 10.3 times more Vitamin B6, 6.1 times more Vitamin B9, 1.8 times more Vitamin C and 7.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 30.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 11.3 times more Fat, 5.4 times more Saturated Fat and 2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 4 times more Carbohydrate and 9.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Fiber per 14 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.