Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Dried Sunflower Seed Kernels have 9.3 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 22.4 times more Vitamin B6, 15.1 times more Vitamin B9, 4.7 times more Vitamin C and 14 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 2.8 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 84.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 35.5 times more Fat, 15.9 times more Saturated Fat, 3.3 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contain 4.4 times more Carbohydrate and 16.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.