Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Dried Sunflower Seed Kernels have 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 4.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 18.9 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 25.6 times more Fat, 10.9 times more Saturated Fat, 20.2 times more Omega 6, 2.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.