Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 2.4 times more Vitamin B2, 13.4 times more Vitamin B3 and 44.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 32.1 times more Copper, 3.5 times more Iron, 25 times more Magnesium, 10.1 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 3.1 times more Selenium and 8.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 39.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 2.4 times more Fat, 8.6 times more Fiber and 3.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.4 times more Carbohydrate and 11 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 14 oz.