Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Toasted Bread:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.8 times more Vitamin B6, 2.6 times more Vitamin B9, 7 times more Vitamin C and 146.5 times more Vitamin E than Toasted Wheat Bread.
While Toasted Wheat Bread contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toasted Wheat Bread have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Toasted Bread:
Dried Sunflower Seed Kernels have 9.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 3.4 times more Zinc than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.1 times more Calcium and 66.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 12.1 times more Fat, 4.5 times more Saturated Fat, 14.8 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Toasted Wheat Bread.
While Toasted Wheat Bread contains 2.7 times more Omega 3, 2.8 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toasted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.