Lets compare vitamin content per 14 ounces of Toasted Bread vs Roasted Sunflower Seeds:
Toasted Wheat Bread has 4.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C and 108.8 times more Vitamin E than Toasted Wheat Bread.
Both Toasted Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Toasted Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Bread vs Roasted Sunflower Seeds:
Toasted Wheat Bread has 2.4 times more Calcium and 200.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 3.6 times more Zinc than Toasted Wheat Bread.
Both Toasted Wheat Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted Wheat Bread has 2.3 times more Omega 3, 2.3 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 11.7 times more Fat, 5.3 times more Saturated Fat, 21 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Toasted Wheat Bread.
Both Toasted Wheat Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.