Comparing Nutrients in 14 ounces Sunflower SeedsVS Powder Chocolate Malted Drink Mix

Macros Ratio

Protein Fat Carbs

Sunflower Seeds

13%

74%

13%

Powder Chocolate Malted Drink Mix

10%

85%

14 oz ▼

Macro Nutrients

Sunflower Seedsvs Powder Chocolate Malted Drink Mix

80%2318kcal

Energy

56.2%1631kcal

2318 kcalvs1631 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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211%204g

Fat

19.5%19g

204 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.3%17.7g

Saturated Fat

29.5%9.45g

17.7 gvs9.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

21%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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538%91g

Omega 6

13.6%2.3g

91 gvs2.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.37%3.97mg

0 mgvs3.97 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

265%345g

79.4 gvs345 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g

Sugars

365%265g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.4 gvs265 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.92g

Sucrose

9.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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90%34g

Fiber

50%19g

34 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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147%82.5g

Protein

36%20.2g

82.5 gvs20.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Sunflower Seedsvs Powder Chocolate Malted Drink Mix

1.32%12μg

Vitamin A

14.6%131μg

RAE, retinol activity equivalents

12 μgvs131 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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490%5.87mg

Vitamin B1

57.2%0.69mg

Thiamine

5.87 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B2

61%0.79mg

Riboflavin

1.4 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg

Vitamin B3

49.7%7.95mg

Niacin, nicotinic acid, niacinamide

33 mgvs7.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

89.7%4.5mg

Vitamin B5

25%1.25mg

Pantothenic acid

4.5 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

411%5.34mg

Vitamin B6

47.6%0.62mg

Pyridoxine

5.34 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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225%901μg

Vitamin B9

36.7%147μg

Folates and Folic Acid

901 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

69.5%1.67μg

Cobalamin

0 μgvs1.67 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

6.6%5.95mg

Ascorbic acid

5.56 mgvs5.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

931%140mg

Vitamin E

4.5%0.67mg

Tocopherols and Tocotrienols

140 mgvs0.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.27%9.92μg

Phytomenadione or phylloquinone

0 μgvs9.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sunflower Seedsvs Powder Chocolate Malted Drink Mix

31%310mg

Calcium

24%238mg

310 mgvs238 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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794%7.14mg

Copper

88%0.79mg

7.14 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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260%21mg

Iron

113%9.05mg

21 mgvs9.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1290mg

Magnesium

66%278mg

1290 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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336%7.74mg

Manganese

7.74 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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374%2619mg

Phosphorus

99%695mg

2619 mgvs695 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.3%2560mg

Potassium

72%2453mg

2560 mgvs2453 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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382%210μg

Selenium

49.8%27.4μg

210 μgvs27.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

50.3%754mg

35.7 mgvs754 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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180%20mg

Zinc

29%3.18mg

20 mgvs3.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%18.8g

Water

0.14%5.16g

18.8 gvs5.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Powder Chocolate Malted Drink Mix:

Dried Sunflower Seed Kernels have 8.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 206.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 11 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin C per 14 oz.
Both Dried Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sunflower Seeds vs Powder Chocolate Malted Drink Mix:

Dried Sunflower Seed Kernels have 1.3 times more Calcium, 9 times more Copper, 2.3 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 7.7 times more Selenium and 6.3 times more Zinc than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 21.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Powder Chocolate Malted Drink Mix have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Dried Sunflower Seed Kernels have 1.4 times more Energy, 10.8 times more Fat, 1.9 times more Saturated Fat, 39.5 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.4 times more Omega 3, 4.3 times more Carbohydrate and 25.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sunflower SeedsVS Roasted Sunflower SeedsPowder Chocolate Malted Drink MixVS Roasted Sunflower SeedsSunflower SeedsVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Compare Foods

Comparing Nutrients in 14 ounces Sunflower SeedsVS Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: