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Comparing Nutrients in 14 ounces Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix
5%
10%
85%
With Added Vitamin C Canned Orange Drink
0%
1%
99%
14 oz ▼

Macro Nutrients

56.2%1631kcal
Energy
6.7%194kcal
1631 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g
Fat
0.29%0.28g
19 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29.5%9.45g
Saturated Fat
0.025%0.008g
9.45 gvs0.008 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g
Omega 3
0.25%0.004g
0.34 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.6%2.3g
Omega 6
0.047%0.008g
2.3 gvs0.008 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g
Carbohydrate
37.7%49g
345 gvs49 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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365%265g
Sugars
60.4%43.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
265 gvs43.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
0%0g
19 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36%20.2g
Protein
0%0g
20.2 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

14.6%131μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
131 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.2%0.69mg
Vitamin B1
0%0mg
Thiamine
0.69 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61%0.79mg
Vitamin B2
0%0mg
Riboflavin
0.79 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.7%7.95mg
Vitamin B3
0.27%0.044mg
Niacin, nicotinic acid, niacinamide
7.95 mgvs0.044 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg
Vitamin B5
1.43%0.071mg
Pantothenic acid
1.25 mgvs0.071 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.6%0.62mg
Vitamin B6
0%0mg
Pyridoxine
0.62 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.7%147μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
147 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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69.5%1.67μg
Vitamin B12
0%0μg
Cobalamin
1.67 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg
Vitamin C
253%227mg
Ascorbic acid
5.95 mgvs227 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.67mg
Vitamin E
0.53%0.079mg
Tocopherols and Tocotrienols
0.67 mgvs0.079 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.92 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%238mg
Calcium
2%20mg
238 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
0%0mg
0.79 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.05mg
Iron
2%0.16mg
9.05 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66%278mg
Magnesium
1.9%7.94mg
278 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.9%0.044mg
NA mgvs0.044 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%695mg
Phosphorus
0.57%3.97mg
695 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72%2453mg
Potassium
2.1%71.4mg
2453 mgvs71.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49.8%27.4μg
Selenium
0%0μg
27.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg
Sodium
0.79%12mg
754 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
0.72%0.079mg
3.18 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.16g
Water
9.4%347g
5.16 gvs347 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:
Comparing minerals per 14 ounces for Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: