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Comparing Nutrients in 1 pound Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange Drink

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix
5%
10%
85%
With Added Vitamin C Canned Orange Drink
0%
1%
99%
1 lb ▼

Macro Nutrients

64.3%1864kcal
Energy
7.66%222kcal
1864 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.3%21.6g
Fat
0.33%0.32g
21.6 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.8%11g
Saturated Fat
0.028%0.009g
11 gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g
Omega 3
0.28%0.005g
0.39 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.64g
Omega 6
0.053%0.009g
2.64 gvs0.009 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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303%394g
Carbohydrate
43%56g
394 gvs56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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417%302g
Sugars
69%50g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
302 gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g
Fiber
0%0g
21.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g
Protein
0%0g
23 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

16.6%150μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
150 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.4%0.78mg
Vitamin B1
0%0mg
Thiamine
0.78 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B2
0%0mg
Riboflavin
0.91 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg
Vitamin B3
0.31%0.05mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs0.05 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.43mg
Vitamin B5
1.63%0.082mg
Pantothenic acid
1.43 mgvs0.082 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B6
0%0mg
Pyridoxine
0.71 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg
Vitamin B9
2.27%9.07μg
Folates and Folic Acid
168 μgvs9.07 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.4%1.9μg
Vitamin B12
0%0μg
Cobalamin
1.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
289%260mg
Ascorbic acid
6.8 mgvs260 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.14%0.77mg
Vitamin E
0.6%0.091mg
Tocopherols and Tocotrienols
0.77 mgvs0.091 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
11.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.2%272mg
Calcium
2.27%22.7mg
272 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
0%0mg
0.91 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg
Iron
2.27%0.18mg
10.3 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
2.16%9.07mg
318 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2.17%0.05mg
NA mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg
Phosphorus
0.65%4.54mg
794 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.4%2803mg
Potassium
2.4%81.6mg
2803 mgvs81.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg
Selenium
0%0μg
31.3 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.5%862mg
Sodium
0.91%13.6mg
862 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg
Zinc
0.82%0.091mg
3.63 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g
Water
10.7%397g
5.9 gvs397 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:
Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs With Added Vitamin C Canned Orange Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: