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Comparing Nutrients in 1 pound Powder Chocolate Malted Drink MixVS Canned Orange And Apricot Juice Drink

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix
5%
10%
85%
Canned Orange And Apricot Juice Drink
2%
2%
96%
1 lb ▼

Macro Nutrients

64.3%1864kcal
Energy
7.98%231kcal
1864 kcalvs231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.3%21.6g
Fat
0.47%0.45g
21.6 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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33.8%11g
Saturated Fat
0.14%0.045g
11 gvs0.045 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24%0.39g
Omega 3
0.57%0.009g
0.39 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.6%2.64g
Omega 6
0.51%0.086g
2.64 gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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303%394g
Carbohydrate
44.3%57.6g
394 gvs57.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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417%302g
Sugars
75.5%54.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
302 gvs54.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g
Fiber
1.2%0.45g
21.8 gvs0.45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.3%23g
Protein
2.43%1.36g
23 gvs1.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16.6%150μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
150 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.4%0.78mg
Vitamin B1
7.56%0.091mg
Thiamine
0.78 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B2
3.5%0.045mg
Riboflavin
0.91 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.8%9.1mg
Vitamin B3
5.67%0.91mg
Niacin, nicotinic acid, niacinamide
9.1 mgvs0.91 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.43mg
Vitamin B5
6.17%0.31mg
Pantothenic acid
1.43 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.4%0.71mg
Vitamin B6
13%0.17mg
Pyridoxine
0.71 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
168 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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79.4%1.9μg
Vitamin B12
0%0μg
Cobalamin
1.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg
Vitamin C
101%91mg
Ascorbic acid
6.8 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.14%0.77mg
Vitamin E
3.33%0.5mg
Tocopherols and Tocotrienols
0.77 mgvs0.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
11.3 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.2%272mg
Calcium
2.27%22.7mg
272 mgvs22.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
16%0.15mg
0.91 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
5.58%223μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs223 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg
Iron
5.67%0.45mg
10.3 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg
Magnesium
5.4%22.7mg
318 mgvs22.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.77%0.041mg
NA mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%794mg
Phosphorus
5.2%36.3mg
794 mgvs36.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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82.4%2803mg
Potassium
10.7%363mg
2803 mgvs363 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.3μg
Selenium
0.82%0.45μg
31.3 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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57.5%862mg
Sodium
0.6%9.07mg
862 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg
Zinc
1.65%0.18mg
3.63 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.9g
Water
10.6%393g
5.9 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:
Comparing minerals per 1 pound for Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: