Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Canned Orange And Apricot Juice Drink

Weight per 500 calories

Powder Chocolate Malted Drink Mix

122g

Canned Orange And Apricot Juice Drink

980g

Powder Chocolate Malted Drink Mix has 8.1 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Canned Orange And Apricot Juice Drink?

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Canned Orange And Apricot Juice Drink

96%

500 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.97%5.8g

Fat

1%0.98g

5.8 gvs0.98 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.05%2.9g

Saturated Fat

0.31%0.098g

2.9 gvs0.098 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.46%0.1g

Omega 3

1.23%0.02g

0.1 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g

Omega 6

1.1%0.19g

0.71 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.42%1.2mg

Cholesterol

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

96%125g

106 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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112%81g

Sugars

163%118g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

81 gvs118 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.4%5.84g

Fiber

2.58%0.98g

5.84 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

5.25%2.94g

6.2 gvs2.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

4.46%40μg

Vitamin A

9.8%88.2μg

RAE, retinol activity equivalents

40 μgvs88.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

16.3%0.2mg

Thiamine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B2

7.54%0.098mg

Riboflavin

0.24 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.2%2.44mg

Vitamin B3

12.3%1.96mg

Niacin, nicotinic acid, niacinamide

2.44 mgvs1.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.38 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

28%0.36mg

Pyridoxine

0.19 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45μg

Vitamin B9

17%68.6μg

Folates and Folic Acid

45 μgvs68.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.03%1.82mg

Vitamin C

218%196mg

Ascorbic acid

1.82 mgvs196 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.38%0.21mg

Vitamin E

7.2%1.08mg

Tocopherols and Tocotrienols

0.21 mgvs1.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.53%3.04μg

Vitamin K

0.82%0.98μg

Phytomenadione or phylloquinone

3.04 μgvs0.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

7.3%73mg

Calcium

4.9%49mg

73 mgvs49 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

35%0.31mg

0.24 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

12%482μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs482 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.77mg

Iron

12.3%0.98mg

2.77 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.3%85mg

Magnesium

11.7%49mg

85 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.84%0.088mg

NA mgvs0.088 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.4%213mg

Phosphorus

11.2%78.4mg

213 mgvs78.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%752mg

Potassium

23%784mg

752 mgvs784 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

1.8%0.98μg

8.4 μgvs0.98 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

1.3%19.6mg

231 mgvs19.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.85%0.97mg

Zinc

3.57%0.39mg

0.97 mgvs0.39 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

23%850g

1.6 gvs850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

Powder Chocolate Malted Drink Mix has 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 107.5 times more Vitamin C and 5.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Vitamin B1 per 500 kcal.
Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

Powder Chocolate Malted Drink Mix has 1.5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 8.6 times more Selenium, 11.8 times more Sodium and 2.5 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.3 times more Copper and 537.5 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Powder Chocolate Malted Drink Mix has 5.9 times more Fat, 29.5 times more Saturated Fat, 5.3 times more Omega 3, 6 times more Fiber and 2.1 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkCanned Orange And Apricot Juice DrinkVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Compare Foods

Comparing Nutrients in 500 calories Powder Chocolate Malted Drink MixVS Canned Orange And Apricot Juice Drink

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder Chocolate Malted Drink Mix or Canned Orange And Apricot Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: