Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Canned Orange And Apricot Juice Drink

Weight per 300 calories

Powder Chocolate Malted Drink Mix

73g

Canned Orange And Apricot Juice Drink

588g

Powder Chocolate Malted Drink Mix has 8.1 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.

Which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Orange And Apricot Juice Drink?

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix

10%

85%

Canned Orange And Apricot Juice Drink

96%

300 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.47g

Fat

0.61%0.59g

3.47 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.43%1.74g

Saturated Fat

0.18%0.059g

1.74 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.88%0.062g

Omega 3

0.74%0.012g

0.062 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0.66%0.11g

0.43 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.25%0.73mg

Cholesterol

0%0mg

0.73 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%63.5g

Carbohydrate

57.5%74.7g

63.5 gvs74.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.7g

Sugars

98%71g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.7 gvs71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.22%3.5g

Fiber

1.55%0.59g

3.5 gvs0.59 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.65%3.72g

Protein

3.15%1.76g

3.72 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

2.68%24μg

Vitamin A

5.9%53μg

RAE, retinol activity equivalents

24 μgvs53 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

9.8%0.12mg

Thiamine

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B2

4.52%0.059mg

Riboflavin

0.15 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.14%1.46mg

Vitamin B3

7.35%1.18mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs1.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

8%0.4mg

Pantothenic acid

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

27 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12.8%0.31μg

Vitamin B12

0%0μg

Cobalamin

0.31 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.2%1.1mg

Vitamin C

131%118mg

Ascorbic acid

1.1 mgvs118 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.83%0.12mg

Vitamin E

4.3%0.65mg

Tocopherols and Tocotrienols

0.12 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.52%1.82μg

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

1.82 μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Chocolate Malted Drink Mixvs Canned Orange And Apricot Juice Drink

4.38%43.8mg

Calcium

2.94%29.4mg

43.8 mgvs29.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

21%0.19mg

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

7.24%289μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs289 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.66mg

Iron

7.35%0.59mg

1.66 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

7%29.4mg

51 mgvs29.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

6.72%47mg

128 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%451mg

Potassium

14%471mg

451 mgvs471 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.16%5.04μg

Selenium

1.07%0.59μg

5.04 μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.25%139mg

Sodium

0.78%11.8mg

139 mgvs11.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.14%0.24mg

0.58 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.026%0.95g

Water

13.8%510g

0.95 gvs510 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

Powder Chocolate Malted Drink Mix has 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 2.2 times more Vitamin A, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 107.5 times more Vitamin C and 5.2 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Vitamin B1 per 300 kcal.
Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Canned Orange And Apricot Juice Drink:

Powder Chocolate Malted Drink Mix has 1.5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 8.6 times more Selenium, 11.8 times more Sodium and 2.5 times more Zinc than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.3 times more Copper and 537.5 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Powder Chocolate Malted Drink Mix has 5.9 times more Fat, 29.5 times more Saturated Fat, 5.3 times more Omega 3, 6 times more Fiber and 2.1 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 1.5 times more Sugars than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Orange And Apricot Juice Drink have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Powder Chocolate Malted Drink Mix as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Powder Chocolate Malted Drink MixVS With Added Vitamin C Canned Orange DrinkCanned Orange And Apricot Juice DrinkVS With Added Vitamin C Canned Orange DrinkPowder Chocolate Malted Drink MixVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Canned Orange And Apricot Juice Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Orange And Apricot Juice Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: