Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Instant Coffee:
Dried Sunflower Seed Kernels have 185 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.4 times more Vitamin B3 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Instant Coffee:
Dried Sunflower Seed Kernels have 12.9 times more Copper, 2.2 times more Phosphorus, 4.2 times more Selenium and 14.3 times more Zinc than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 1.8 times more Calcium, 5.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Regular Instant Coffee Powder have similar amounts of Iron, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 102.9 times more Fat, 22.6 times more Saturated Fat, 4 times more Omega 3, 128.1 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Regular Instant Coffee Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.