Lets compare vitamin content per 14 ounces of Instant Coffee vs Prepared With Water Regular Instant Coffee:
Regular Instant Coffee Powder has 74 times more Vitamin B2, 119.4 times more Vitamin B3, 97 times more Vitamin B5, more Vitamin B6 and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee vs Prepared With Water Regular Instant Coffee:
Regular Instant Coffee Powder has 35.3 times more Calcium, 12.6 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 114.1 times more Manganese, 101 times more Phosphorus, 117.8 times more Potassium, 126 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 32 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Regular Instant Coffee Powder has 176.5 times more Energy, 90 times more Omega 6, 221.8 times more Carbohydrate and 122 times more Protein than Prepared With Water Regular Instant Coffee.
Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.