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Comparing Nutrients in 14 ounces Instant CoffeeVS Aloe Vera Drink with Vitamin C

Macros Ratio

Protein Fat Carbs

Instant Coffee
14%
1%
85%
Aloe Vera Drink with Vitamin C
0%
0%
100%
14 oz ▼

Macro Nutrients

48.3%1401kcal
Energy
2.05%59.5kcal
1401 kcalvs59.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g
Saturated Fat
0%0g
0.78 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g
Omega 3
0%0g
0.06 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.2%0.71g
Omega 6
0%0g
0.71 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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230%299g
Carbohydrate
11.4%15g
299 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
20.5%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86.5%48.4g
Protein
0%0g
48.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.65%0.032mg
Vitamin B1
0%0mg
Thiamine
0.032 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.6%0.29mg
Vitamin B2
0%0mg
Riboflavin
0.29 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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699%112mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
112 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg
Vitamin B5
NA
Pantothenic acid
0.38 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.85%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
16.8%15mg
Ascorbic acid
0 mgvs15 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.3%7.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56%560mg
Calcium
3.18%31.8mg
560 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
0%0mg
0.55 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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219%17.5mg
Iron
7.44%0.6mg
17.5 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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309%1298mg
Magnesium
0%0mg
1298 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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295%6.8mg
Manganese
NA
6.8 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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172%1203mg
Phosphorus
0%0mg
1203 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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413%14030mg
Potassium
0%0mg
14030 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg
Selenium
0%0μg
50 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg
Sodium
2.1%31.8mg
147 mgvs31.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
10.3%382g
12.3 gvs382 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparing minerals per 14 ounces for Instant Coffee vs Aloe Vera Drink with Vitamin C:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: