Lets compare vitamin content per 14 ounces of Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 6.2 times more Vitamin B2, 10.2 times more Vitamin B3, 33.2 times more Vitamin B5, 23.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 293.1 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 14.8 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 75.7 times more Selenium and 2.2 times more Zinc than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 50.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and EAS Soy Protein Powder ABBOTT have similar amounts of Calcium, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 14.4 times more Fat, more Saturated Fat, 13.3 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While EAS Soy Protein Powder ABBOTT contain 3.8 times more Omega 3, 2.2 times more Carbohydrate, 15.5 times more Sugars and 2.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.