Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Yellow Beans:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 1.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yellow Beans have similar amounts of Vitamin B2 per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Yellow Beans:
Dried Sunflower Seed Kernels have 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than Raw Yellow Beans.
While Raw Yellow Beans contain 2.1 times more Calcium, 1.3 times more Iron and 1.6 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 19.8 times more Fat, 6.6 times more Saturated Fat and 37.8 times more Omega 6 than Raw Yellow Beans.
While Raw Yellow Beans contain 8.5 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yellow Beans have similar amounts of Protein per 14 oz.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.