Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Cooked Arrowhead with Salt:
Dried Sunflower Seed Kernels have 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Cooked Arrowhead with Salt:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 88.3 times more Selenium and 22.7 times more Zinc than Boiled and Drained Arrowhead with Salt.
While Boiled and Drained Arrowhead with Salt contains 1.4 times more Potassium, 28.2 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 7.5 times more Energy, 514.6 times more Fat, 1.2 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.