Lets compare vitamin content per 14 ounces of Sunflower Seeds vs 36% Creme De Menthe:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 2778.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 72 Proof Creme De Menthe.
Both Dried Sunflower Seed Kernels as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs 36% Creme De Menthe:
Dried Sunflower Seed Kernels have more Calcium, 22.5 times more Copper, 75 times more Iron, more Magnesium, 48.8 times more Manganese, more Phosphorus, more Potassium, 132.5 times more Selenium and 125 times more Zinc than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 171.5 times more Fat, 318.2 times more Saturated Fat, 397.4 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 1.8 times more Omega 3, 2.1 times more Carbohydrate and 15.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as 72 Proof Creme De Menthe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.