Lets compare vitamin content per 14 ounces of Sunflower Seeds vs BUDWEISER Light Beer:
Both Dried Sunflower Seed Kernels and BUDWEISER SELECT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seeds vs BUDWEISER Light Beer:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 1800 times more Copper, more Iron, 54.2 times more Magnesium, 278.6 times more Manganese, 24.8 times more Potassium and 500 times more Zinc than BUDWEISER SELECT Light Beer.
While BUDWEISER SELECT Light Beer contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 20.9 times more Energy, more Fat, 23 times more Carbohydrate, more Fiber and 103.9 times more Protein than BUDWEISER SELECT Light Beer.
Both Dried Sunflower Seed Kernels as well as BUDWEISER SELECT Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.