Lets compare vitamin content per 14 ounces of BUDWEISER Light Beer vs Roasted Sunflower Seeds:
Both BUDWEISER SELECT Light Beer and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUDWEISER Light Beer vs Roasted Sunflower Seeds:
BUDWEISER SELECT Light Beer has 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 1830 times more Copper, more Iron, 21.5 times more Magnesium, 301.4 times more Manganese, 32.7 times more Potassium and 529 times more Zinc than BUDWEISER SELECT Light Beer.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, more Fat, 27.7 times more Carbohydrate, more Fiber and 96.7 times more Protein than BUDWEISER SELECT Light Beer.
Both BUDWEISER SELECT Light Beer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.