Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Light Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 16.4 times more Vitamin B2, 18 times more Vitamin B3, 234.7 times more Vitamin B5, 23.6 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Light Beer:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, 305 times more Copper, 126.7 times more Iron, 25.8 times more Magnesium, 351.7 times more Manganese, 96.3 times more Phosphorus, 40.5 times more Potassium, 198.3 times more Selenium and 529 times more Zinc than Light Beer.
While Light Beer contains 79.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 14.7 times more Carbohydrate, 30.3 times more Sugars, more Fiber and 80.5 times more Protein than Light Beer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Beer have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.