Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sunflower Seeds:
Sunflower Seed Butter no Salt has 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.5 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Sunflower Seed Butter no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sunflower Seeds:
Sunflower Seed Butter no Salt has 2 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter no Salt has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Omega 6 and 1.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 14 oz.
Both Sunflower Seed Butter no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.