Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Sunflower Seed Flour:
Sunflower Seed Butter no Salt has 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 60.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Sunflower Seed Butter no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Sunflower Seed Flour:
Sunflower Seed Butter no Salt has 8.6 times more Potassium and 1.8 times more Selenium than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Partially Defatted Sunflower Seed Flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter no Salt has 1.9 times more Energy, 34.3 times more Fat, 33.9 times more Saturated Fat, 25 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt and Partially Defatted Sunflower Seed Flour have similar amounts of Fiber per 14 oz.
Both Sunflower Seed Butter no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.