Lets compare vitamin content per 14 ounces of Sunflower Seed Butter with Salt vs Boiled Broccoli:
Sunflower Seed Butter with Salt has 1.3 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Sunflower Seed Butter with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seed Butter with Salt vs Boiled Broccoli:
Sunflower Seed Butter with Salt has 1.6 times more Calcium, 26.2 times more Copper, 6.1 times more Iron, 14.8 times more Magnesium, 10.7 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium, 65.3 times more Selenium, 8.1 times more Sodium and 10.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 144 times more Water than Sunflower Seed Butter with Salt.
Comparison of macro-nutrients per 14 ounces:
Sunflower Seed Butter with Salt has 17.6 times more Energy, 134.6 times more Fat, 59.2 times more Saturated Fat, 190.9 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 and more Fructose than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.