Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs Partially Defatted Sesame Flour:
Dried Whole Sesame Seeds have 5.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 55.2 times more Vitamin B5 than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Partially Defatted Sesame Flour have similar amounts of Vitamin B2 per 14 oz.
Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs Partially Defatted Sesame Flour:
Dried Whole Sesame Seeds have 6.5 times more Calcium, 2.9 times more Copper and 1.8 times more Manganese than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.3 times more Phosphorus, 3.7 times more Sodium and 1.4 times more Zinc than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds and Partially Defatted Sesame Flour have similar amounts of Iron, Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Whole Sesame Seeds have 1.5 times more Energy, 4.2 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3 and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Whole Sesame Seeds.
Both Dried Whole Sesame Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.