Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Carrots:
Toasted Hulled Sesame Seed Kernels have 18.3 times more Vitamin B1, 8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Carrots:
Toasted Hulled Sesame Seed Kernels have 4 times more Calcium, 32.4 times more Copper, 25.9 times more Iron, 28.8 times more Magnesium, 10 times more Manganese, 22.1 times more Phosphorus, 1.3 times more Potassium, 344 times more Selenium and 42.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Sodium and 17.7 times more Water than Toasted Hulled Sesame Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Toasted Hulled Sesame Seed Kernels have 13.8 times more Energy, 200 times more Fat, 210.1 times more Saturated Fat, 181.5 times more Omega 3, 206.5 times more Omega 6, 2.7 times more Carbohydrate, 6 times more Fiber and 18.2 times more Protein than Raw Carrots.
While Raw Carrots contain 9.9 times more Sugars than Toasted Hulled Sesame Seed Kernels.
Both Toasted Hulled Sesame Seed Kernels as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.