Lets compare vitamin content per 14 ounces of Sesame Flour vs Frozen Chopped Broccoli:
High fat Sesame Flour has 50.6 times more Vitamin B1, 3 times more Vitamin B2, 28.4 times more Vitamin B3 and 10.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 14 oz.
Both High fat Sesame Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Frozen Chopped Broccoli:
High fat Sesame Flour has 2.8 times more Calcium, 40 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 5.1 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 22.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 101.6 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 20.2 times more Energy, 127.9 times more Fat, 118.1 times more Saturated Fat, 2.7 times more Omega 3, 515 times more Omega 6, 5.6 times more Carbohydrate and 11 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both High fat Sesame Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.