Lets compare vitamin content per 14 ounces of Sesame Flour vs Cooked Chopped Frozen Broccoli:
High fat Sesame Flour has 48.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.2 times more Vitamin B3 and 10.7 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both High fat Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Flour vs Cooked Chopped Frozen Broccoli:
High fat Sesame Flour has 4.8 times more Calcium, 44.7 times more Copper, 24.9 times more Iron, 27.8 times more Magnesium, 6.7 times more Manganese, 16.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Sodium and 38.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 100.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
High fat Sesame Flour has 18.8 times more Energy, 309.2 times more Fat, 288.7 times more Saturated Fat, 6.7 times more Omega 3, 1228 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both High fat Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.