Lets compare vitamin content per 14 ounces of Tahini vs Blanched Almonds:
Sesame Butter from Roasted Kernels have 6.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 95 times more Vitamin E than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Tahini vs Blanched Almonds:
Sesame Butter from Roasted Kernels have 1.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 10.8 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Roasted Kernels have 1.9 times more Saturated Fat, 101.8 times more Omega 3 and 1.9 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Sugars and 1.3 times more Protein than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and Blanched Almonds have similar amounts of Energy, Fat, Carbohydrate and Fiber per 14 oz.
Both Sesame Butter from Roasted Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.