Lets compare vitamin content per 14 ounces of Sesame Butter vs Boiled Broccoli:
Sesame Butter paste has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 11.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Sesame Butter paste as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Butter vs Boiled Broccoli:
Sesame Butter paste has 24 times more Calcium, 69.1 times more Copper, 28.7 times more Iron, 17.2 times more Magnesium, 13.1 times more Manganese, 9.8 times more Phosphorus, 2 times more Potassium, 22.2 times more Selenium and 16.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 55.8 times more Water than Sesame Butter paste.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter paste has 16.7 times more Energy, 124.1 times more Fat, 90.2 times more Saturated Fat, 3.2 times more Omega 3, 429.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Boiled and Drained Broccoli.
Both Sesame Butter paste as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.