Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Roasted Almonds:
Roasted Pumpkin And Squash Seed Kernels have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8 times more Vitamin B2, 1.4 times more Vitamin B6 and 42.7 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Roasted Almonds:
Roasted Pumpkin And Squash Seed Kernels have 2.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.7 times more Selenium, 6 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dry Roasted Almonds have similar amounts of Copper and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels have 2.1 times more Saturated Fat, 11.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Carbohydrate, 3.8 times more Sugars and 1.7 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Dry Roasted Almonds have similar amounts of Energy and Fat per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.