Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs Canned Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1 than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Canned All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs Canned Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 1.5 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 20.4 times more Magnesium, 26.7 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium and 16.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Sodium and 38.4 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels have 6.8 times more Energy, 81.8 times more Fat, 60.6 times more Saturated Fat, 1.4 times more Omega 3, 184.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Roasted Pumpkin And Squash Seed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.