Lets compare vitamin content per 14 ounces of Roasted Squash Seed Kernels vs California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Squash Seed Kernels vs California Red Kidney Beans:
Roasted Pumpkin And Squash Seed Kernels have 3.4 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 1.6 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium and 1.9 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Raw California Red Kidney Beans have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Pumpkin And Squash Seed Kernels have 1.7 times more Energy, 196.2 times more Fat, 237.3 times more Saturated Fat, 1.3 times more Omega 3, 362.8 times more Omega 6 and 1.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.