Lets compare vitamin content per 14 ounces of Lotus Seeds vs Baked Red Potatoes:
Dried Lotus Seeds have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Dried Lotus Seeds.
Both Dried Lotus Seeds and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 14 oz.
Both Dried Lotus Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lotus Seeds vs Baked Red Potatoes:
Dried Lotus Seeds have 18.1 times more Calcium, 2 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 13.4 times more Manganese, 8.7 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.4 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 14 ounces:
Dried Lotus Seeds have 3.8 times more Energy, 13.1 times more Fat, 8.3 times more Saturated Fat, 6.8 times more Omega 3, 21.7 times more Omega 6, 3.3 times more Carbohydrate and 6.7 times more Protein than Baked Whole Red Potatoes.
Both Dried Lotus Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.